Who says little bit of Sense of humor is bad for heatlh! Why some crippy people want to impose ban on good and light sense of humor. No i am not talking about bad manners or raw stupid offending humor. I am talking to light, fresh, natuaral sense of humor to bring ease and fitness [...]

Rest and recreation for your emtionally and physcially healthy body are as importat as healthy food and deit.  There is very famous old quote that is: All work, and no play makes everybody (not just Jack) a dull boy or girl. Do not let this happen to you. In today’s world where there is more [...]

If you want to increase your memory, simly eliminate distractions. Yes, you need to make a habit of eliminating distractions in your life while you are trying to focus on something so you can remember that thing. Even though you may have heard of multi-tasking, it is very difficult for people to do more than [...]

Mental fitness is very important for you. It is suggested you think about your emotional well-being very often. Assess your emotional health and energy level regularly. Make a note that how the particular demands or stresses in your life which you are currently facing, are affecting you and your mental and emotional health and fitness. [...]